RAISINS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

RAISINS: 2 vs KEY FOOD: 5 (4 ties)

Overview

Nutrient	RAISINS	KEY FOOD	Winner
Calories	321 cal	325 cal
Protein	3.6 g	2.5 g
Carbs	78.6 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	KEY FOOD	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	0 MG	775 MG
Sodium, Na	0 MG	25 MG

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