RAISINS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | RAISINS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | RAISINS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 100 MG | |
| Sodium, Na | 0 MG | 11 MG |