RAISINS vs NONGSHIM

Nutrition comparison per 100 g serving

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RAISINS wins in 7 out of 11 nutrient categories

RAISINS: 7 vs NONGSHIM: 2 (2 ties)

Overview

Nutrient	RAISINS	NONGSHIM	Winner
Calories	300 cal	422 cal
Protein	2.5 g	4.4 g
Carbs	80 g	86.7 g
Fat	0 g	6.7 g
Fiber	5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	NONGSHIM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	NONGSHIM
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	133 MG

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