RAISINS vs FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS
Nutrition comparison per 100 g serving
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FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS wins in 5 out of 10 nutrient categories
RAISINS: 3
vs
FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS: 5
(2 ties)
Overview
| Nutrient | RAISINS | FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 425 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 700 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |