RAISINS vs WELCH'S

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 11 nutrient categories

RAISINS: 4 vs WELCH'S: 3 (4 ties)

Overview

Nutrient	RAISINS	WELCH'S	Winner
Calories	350 cal	300 cal
Protein	2.5 g	0 g
Carbs	85 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Potassium, K	775 MG
Sodium, Na	38 MG

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