RAISINS vs TAMARIND CANDY
Nutrition comparison per 100 g serving
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TAMARIND CANDY wins in 6 out of 11 nutrient categories
RAISINS: 2
vs
TAMARIND CANDY: 6
(3 ties)
Overview
| Nutrient | RAISINS | TAMARIND CANDY | Winner |
|---|---|---|---|
| Calories | 350 cal | 214 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 85 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | TAMARIND CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | TAMARIND CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 38 MG | 143 MG |