RAISINS vs FRUIT SPLASH GOLDEN RAISIN SOURS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAISINS: 3
vs
FRUIT SPLASH GOLDEN RAISIN SOURS: 3
(5 ties)
Overview
| Nutrient | RAISINS | FRUIT SPLASH GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | FRUIT SPLASH GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | RAISINS | FRUIT SPLASH GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 18 MG | 0 MG |