RAISINS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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RAISINS wins in 4 out of 12 nutrient categories
RAISINS: 4
vs
CINNAMON APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | RAISINS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 78 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISINS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 18 MG | 8 MG |