RAISINS vs CAPORAL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

RAISINS: 3 vs CAPORAL: 3 (5 ties)

Overview

Nutrient	RAISINS	CAPORAL	Winner
Calories	325 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	CAPORAL	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	RAISINS	CAPORAL	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	12 MG

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