RAISINS vs PORTABLE APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAISINS: 5
vs
PORTABLE APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | RAISINS | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 425 cal | 67 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 65 g | 16.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | RAISINS | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 25 MG | 6 MG |