RAISINS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAISINS: 5
vs
ORGANIC APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | RAISINS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 425 cal | 67 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 65 g | 15.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RAISINS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 25 MG | 17 MG |