RAISINS vs DRIED FRUIT APRICOTS
Nutrition comparison per 100 g serving
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DRIED FRUIT APRICOTS wins in 4 out of 10 nutrient categories
RAISINS: 3
vs
DRIED FRUIT APRICOTS: 4
(3 ties)
Overview
| Nutrient | RAISINS | DRIED FRUIT APRICOTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 65 g | 62.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED FRUIT APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | DRIED FRUIT APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 25 MG | 12 MG |