RAISINS vs NICE!
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 14 nutrient categories
RAISINS: 6
vs
NICE!: 5
(3 ties)
Overview
Vitamins
| Vitamin | RAISINS | NICE! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 304 MG |