RAISINS vs JLM

Nutrition comparison per 100 g serving

Ad 468x60

RAISINS wins in 7 out of 11 nutrient categories

RAISINS: 7 vs JLM: 2 (2 ties)

Overview

Nutrient	RAISINS	JLM	Winner
Calories	325 cal	350 cal
Protein	2.5 g	0 g
Carbs	77.5 g	85 g
Fat	0 g	12.5 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	RAISINS	JLM
Calcium, Ca	50 MG	200 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	0 MG

Ad 728x90