RAISINS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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PINEAPPLE RINGS wins in 7 out of 10 nutrient categories
RAISINS: 1
vs
PINEAPPLE RINGS: 7
(2 ties)
Overview
| Nutrient | RAISINS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 293 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | RAISINS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 4 MG |