RAISINS vs DRY ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED COCONUT CHIPS wins in 6 out of 10 nutrient categories
RAISINS: 3
vs
DRY ROASTED COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | RAISINS | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4 MG |
Minerals
| Mineral | RAISINS | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 700 MG |