RAISINS vs BERRY MIX

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 11 nutrient categories

RAISINS: 4 vs BERRY MIX: 1 (6 ties)

Overview

Nutrient	RAISINS	BERRY MIX	Winner
Calories	300 cal	325 cal
Protein	2.5 g	1.3 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	BERRY MIX	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	RAISINS	BERRY MIX	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	2.7 MG	0.5 MG
Potassium, K	0 MG	125 MG
Sodium, Na	0 MG	0 MG	Tie

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