RAISINS vs MANGO

Nutrition comparison per 100 g serving

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RAISINS wins in 7 out of 11 nutrient categories

RAISINS: 7 vs MANGO: 2 (2 ties)

Overview

Nutrient	RAISINS	MANGO	Winner
Calories	302 cal	342 cal
Protein	2.3 g	0 g
Carbs	79.1 g	85 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	MANGO	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	RAISINS	MANGO
Calcium, Ca	47 MG	50 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	744 MG	0 MG
Sodium, Na	0 MG	132 MG

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