RAISINS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
RAISINS: 4
vs
APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 302 cal | 71 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 79.1 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 47.6 MG |
Minerals
| Mineral | RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 79 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |