RAISINS vs DRIED PLUMS PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAISINS: 5
vs
DRIED PLUMS PITTED PRUNES: 5
(1 ties)
Overview
| Nutrient | RAISINS | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 407 cal | 225 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 102.5 g | 52.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAISINS | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 14 MG | 0 MG |