RAISINS vs DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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DRIED FRUIT CRISPS wins in 8 out of 10 nutrient categories
RAISINS: 1
vs
DRIED FRUIT CRISPS: 8
(1 ties)
Overview
| Nutrient | RAISINS | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 407 cal | 258 cal | |
| Protein | 4.0 g | 6.5 g | |
| Carbs | 102.5 g | 64.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.6 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 48.4 MG |
Minerals
| Mineral | RAISINS | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 258 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 14 MG | 0 MG |