RAISING CINNAMON ENGLISH MUFFINS vs SLICED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISING CINNAMON ENGLISH MUFFINS: 4
vs
SLICED MINI PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | RAISING CINNAMON ENGLISH MUFFINS | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 316 cal | |
| Protein | 9.9 g | 12.3 g | |
| Carbs | 53.5 g | 64.9 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON ENGLISH MUFFINS | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON ENGLISH MUFFINS | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 2.0 MG | 4.7 MG | |
| Sodium, Na | 338 MG | 386 MG |