RAISING CINNAMON ENGLISH MUFFINS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 9 out of 14 nutrient categories
RAISING CINNAMON ENGLISH MUFFINS: 2
vs
SANDWICH BUNS: 9
(3 ties)
Overview
| Nutrient | RAISING CINNAMON ENGLISH MUFFINS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 283 cal | |
| Protein | 9.9 g | 11.3 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON ENGLISH MUFFINS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON ENGLISH MUFFINS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 151 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Sodium, Na | 338 MG | 415 MG |