RAISING CINNAMON ENGLISH MUFFINS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 8 out of 13 nutrient categories
RAISING CINNAMON ENGLISH MUFFINS: 2
vs
NATURE'S HARVEST: 8
(3 ties)
Overview
| Nutrient | RAISING CINNAMON ENGLISH MUFFINS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 239 cal | 279 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 1.4 g | 5.8 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON ENGLISH MUFFINS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON ENGLISH MUFFINS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Sodium, Na | 338 MG | 395 MG |