RAISING CINNAMON ENGLISH MUFFINS vs BUNS
Nutrition comparison per 100 g serving
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BUNS wins in 7 out of 14 nutrient categories
RAISING CINNAMON ENGLISH MUFFINS: 5
vs
BUNS: 7
(2 ties)
Overview
| Nutrient | RAISING CINNAMON ENGLISH MUFFINS | BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 268 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 53.5 g | 53.6 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON ENGLISH MUFFINS | BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON ENGLISH MUFFINS | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 338 MG | 375 MG |