RAISING CINNAMON vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 12 out of 15 nutrient categories
RAISING CINNAMON: 1
vs
HARD ROLLS: 12
(2 ties)
Overview
| Nutrient | RAISING CINNAMON | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 344 cal | 269 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 53.1 g | 52.6 g | |
| Fat | 10.9 g | 3.2 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 312 MG | 564 MG |