RAISING CINNAMON vs 100% WHOLE WHEAT POTATO ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO ROLLS wins in 11 out of 13 nutrient categories
RAISING CINNAMON: 0
vs
100% WHOLE WHEAT POTATO ROLLS: 11
(2 ties)
Overview
| Nutrient | RAISING CINNAMON | 100% WHOLE WHEAT POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 344 cal | 235 cal | |
| Protein | 6.3 g | 16.5 g | |
| Carbs | 53.1 g | 40 g | |
| Fat | 10.9 g | 4.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON | 100% WHOLE WHEAT POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON | 100% WHOLE WHEAT POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 235 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 312 MG | 318 MG |