RAISIN WHEAT BREAD vs BAKED
Nutrition comparison per 100 g serving
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RAISIN WHEAT BREAD wins in 6 out of 10 nutrient categories
RAISIN WHEAT BREAD: 6
vs
BAKED: 3
(1 ties)
Overview
| Nutrient | RAISIN WHEAT BREAD | BAKED | Winner |
|---|---|---|---|
| Calories | 214 cal | 343 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 46.4 g | 49.0 g | |
| Fat | 1.8 g | 12.8 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN WHEAT BREAD | BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 321 MG | 510 MG |