RAISIN WALNUT & SPICE WHENEVER BARS vs ALL NATURAL WHOLE FOOD ENERGY BAR
Nutrition comparison per 100 g serving
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ALL NATURAL WHOLE FOOD ENERGY BAR wins in 6 out of 11 nutrient categories
RAISIN WALNUT & SPICE WHENEVER BARS: 4
vs
ALL NATURAL WHOLE FOOD ENERGY BAR: 6
(1 ties)
Overview
| Nutrient | RAISIN WALNUT & SPICE WHENEVER BARS | ALL NATURAL WHOLE FOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 459 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 60 g | 51.7 g | |
| Fat | 22.5 g | 23.3 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT & SPICE WHENEVER BARS | ALL NATURAL WHOLE FOOD ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RAISIN WALNUT & SPICE WHENEVER BARS | ALL NATURAL WHOLE FOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 32 MG |