RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 9
vs
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 345 cal | Tie |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 83.6 g | 82.8 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 10.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 9.1 MG | 8.6 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 29.5 MG | 24.8 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 259 MG | |
| Potassium, K | 436 MG | 621 MG | |
| Sodium, Na | 0 MG | 569 MG | |
| Zinc, Zn | 2.7 MG | 9.1 MG |