RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 19 nutrient categories
RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 13
vs
QUICK OATS: 2
(4 ties)
Overview
| Nutrient | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 83.6 g | 67.5 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 29.5 MG | 4 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 436 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.7 MG | 0 MG |