RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 14 out of 19 nutrient categories
RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 14
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 411 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 83.6 g | 67.9 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 10.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 29.5 MG | 8.0 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |