RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 11 out of 21 nutrient categories
RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 11
vs
CORN PUFFS CEREAL: 8
(2 ties)
Overview
| Nutrient | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 410 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 83.6 g | 84.6 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 10.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 9.1 MG | 5.1 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 29.5 MG | 9.2 MG | |
| Magnesium, Mg | 73 MG | 41 MG | |
| Phosphorus, P | 364 MG | 154 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 0 MG | 462 MG | |
| Zinc, Zn | 2.7 MG | 7.7 MG |