RAISIN SWIRL BREAD WITH CINNAMON vs KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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RAISIN SWIRL BREAD WITH CINNAMON wins in 10 out of 16 nutrient categories
RAISIN SWIRL BREAD WITH CINNAMON: 10
vs
KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH: 2
(4 ties)
Overview
| Nutrient | RAISIN SWIRL BREAD WITH CINNAMON | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 286 cal | 420 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 57.1 g | 56.5 g | |
| Fat | 3.6 g | 17.4 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SWIRL BREAD WITH CINNAMON | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN SWIRL BREAD WITH CINNAMON | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 357 MG | 963 MG |