RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS vs SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL wins in 7 out of 14 nutrient categories
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS: 3
vs
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 7
(4 ties)
Overview
| Nutrient | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 350 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 71.9 g | 83.3 g | |
| Fat | 14.0 g | 2.5 g | |
| Fiber | 7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 298 MG | 433 MG | |
| Sodium, Na | 88 MG | 0 MG |