RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS vs ORGANIC PEARLED FARRO
Nutrition comparison per 100 g serving
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ORGANIC PEARLED FARRO wins in 5 out of 11 nutrient categories
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS: 4
vs
ORGANIC PEARLED FARRO: 5
(2 ties)
Overview
| Nutrient | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 439 cal | 340 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 71.9 g | 68.1 g | |
| Fat | 14.0 g | 3.2 g | |
| Fiber | 7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 88 MG | 2 MG |