RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS vs HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 12 out of 15 nutrient categories
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS: 1
vs
HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 71.9 g | 78.6 g | |
| Fat | 14.0 g | 4.5 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 298 MG | 357 MG | |
| Sodium, Na | 88 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |