RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS vs FROSTED FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS wins in 6 out of 10 nutrient categories
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS: 6
vs
FROSTED FLAKES ORGANIC CEREAL: 3
(1 ties)
Overview
| Nutrient | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 364 cal | |
| Protein | 8.8 g | 6.8 g | |
| Carbs | 71.9 g | 86.4 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 298 MG | 214 MG | |
| Sodium, Na | 88 MG | 159 MG |