RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS wins in 6 out of 10 nutrient categories
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS: 6
vs
CORN FLAKES ORGANIC CEREAL: 3
(1 ties)
Overview
| Nutrient | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 350 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 71.9 g | 80 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 298 MG | 275 MG | |
| Sodium, Na | 88 MG | 120 MG |