RAISIN SUNFLOWER vs SEEDS & FRUIT SOURDOUGH LOAF BREAD
Nutrition comparison per 100 g serving
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SEEDS & FRUIT SOURDOUGH LOAF BREAD wins in 7 out of 11 nutrient categories
RAISIN SUNFLOWER: 2
vs
SEEDS & FRUIT SOURDOUGH LOAF BREAD: 7
(2 ties)
Overview
| Nutrient | RAISIN SUNFLOWER | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 206 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 43.9 g | 46.3 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.4 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SUNFLOWER | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SUNFLOWER | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 23.9 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 415 MG | 434 MG |