RAISIN SUNFLOWER vs ROSEMARY & OLIVE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE SOURDOUGH LOAF wins in 7 out of 11 nutrient categories
RAISIN SUNFLOWER: 2
vs
ROSEMARY & OLIVE SOURDOUGH LOAF: 7
(2 ties)
Overview
| Nutrient | RAISIN SUNFLOWER | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 244 cal | 181 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 43.9 g | 38.8 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.4 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SUNFLOWER | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SUNFLOWER | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 11.9 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 415 MG | 360 MG |