RAISIN SPROUTED FLOURLESS FLAKE CEREAL vs LOW FAT GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN SPROUTED FLOURLESS FLAKE CEREAL wins in 14 out of 24 nutrient categories
RAISIN SPROUTED FLOURLESS FLAKE CEREAL: 14
vs
LOW FAT GRANOLA WITH RAISINS: 7
(3 ties)
Overview
| Nutrient | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 393 cal | |
| Protein | 12.7 g | 8.2 g | |
| Carbs | 76.4 g | 80.3 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 9.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 315 UG | |
| Niacin | 1.9 MG | 5.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 3.2 UG | |
| Vitamin B-6 | 0.5 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin K (phylloquinone) | 20.5 UG | 0 UG |
Minerals
| Mineral | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Magnesium, Mg | 91 MG | 82 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 283 MG | 279 MG | |
| Potassium, K | 527 MG | 328 MG | |
| Sodium, Na | 364 MG | 221 MG | |
| Zinc, Zn | 1.6 MG | 3.8 MG |