RAISIN SPROUTED FLOURLESS FLAKE CEREAL vs FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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RAISIN SPROUTED FLOURLESS FLAKE CEREAL wins in 12 out of 23 nutrient categories
RAISIN SPROUTED FLOURLESS FLAKE CEREAL: 12
vs
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 405 cal | |
| Protein | 12.7 g | 4.8 g | |
| Carbs | 76.4 g | 85.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 1.9 MG | 4.8 MG | |
| Pantothenic acid | 0.3 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 20.5 UG | 0 UG |
Minerals
| Mineral | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 381 MG | |
| Iron, Fe | 3.8 MG | 12.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 283 MG | 95 MG | |
| Potassium, K | 527 MG | 95 MG | |
| Sodium, Na | 364 MG | 452 MG | |
| Zinc, Zn | 1.6 MG | 5.4 MG |