RAISIN & SPICE INSTANT OATMEAL vs SWEETEND CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 11 out of 18 nutrient categories
RAISIN & SPICE INSTANT OATMEAL: 11
vs
SWEETEND CORN & OAT CEREAL: 4
(3 ties)
Overview
| Nutrient | RAISIN & SPICE INSTANT OATMEAL | SWEETEND CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 395 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 74.4 g | 86.8 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & SPICE INSTANT OATMEAL | SWEETEND CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 12.6 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN & SPICE INSTANT OATMEAL | SWEETEND CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 19.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 372 MG | 132 MG | |
| Sodium, Na | 488 MG | 763 MG |