RAISIN & SPICE INSTANT OATMEAL vs ORGANIC DARK CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 11 out of 20 nutrient categories
RAISIN & SPICE INSTANT OATMEAL: 11
vs
ORGANIC DARK CHOCOLATE GRANOLA: 7
(2 ties)
Overview
| Nutrient | RAISIN & SPICE INSTANT OATMEAL | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 455 cal | |
| Protein | 9.3 g | 18.2 g | |
| Carbs | 74.4 g | 52.7 g | |
| Fat | 4.7 g | 20 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & SPICE INSTANT OATMEAL | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN & SPICE INSTANT OATMEAL | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 45 MG | |
| Iron, Fe | 8.4 MG | 5.5 MG | |
| Magnesium, Mg | 74 MG | 165 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 186 MG | 418 MG | |
| Potassium, K | 372 MG | 440 MG | |
| Sodium, Na | 488 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |