RAISIN & SPICE INSTANT OATMEAL vs ALMONDS CHERRY AND COCONUT
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 12 out of 19 nutrient categories
RAISIN & SPICE INSTANT OATMEAL: 12
vs
ALMONDS CHERRY AND COCONUT: 4
(3 ties)
Overview
| Nutrient | RAISIN & SPICE INSTANT OATMEAL | ALMONDS CHERRY AND COCONUT | Winner |
|---|---|---|---|
| Calories | 372 cal | 360 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.4 g | 60 g | |
| Fat | 4.7 g | 14 g | |
| Fiber | 7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & SPICE INSTANT OATMEAL | ALMONDS CHERRY AND COCONUT | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN & SPICE INSTANT OATMEAL | ALMONDS CHERRY AND COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 80 MG | |
| Iron, Fe | 8.4 MG | 2.9 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 488 MG | 130 MG |