RAISIN & SPICE INSTANT OATMEAL vs HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN & SPICE INSTANT OATMEAL wins in 13 out of 20 nutrient categories
RAISIN & SPICE INSTANT OATMEAL: 13
vs
HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 5
(2 ties)
Overview
| Nutrient | RAISIN & SPICE INSTANT OATMEAL | HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 74.4 g | 84.6 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & SPICE INSTANT OATMEAL | HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 46 UG | |
| Niacin | 9.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN & SPICE INSTANT OATMEAL | HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 26 MG | |
| Iron, Fe | 8.4 MG | 13.9 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 372 MG | 179 MG | |
| Sodium, Na | 488 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |