RAISIN PULLAPART BREAD vs PREMIUM CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAISIN PULLAPART BREAD: 4
vs
PREMIUM CIABATTA SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | RAISIN PULLAPART BREAD | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 265 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 46.4 g | 49.0 g | |
| Fat | 16.1 g | 3.9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN PULLAPART BREAD | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN PULLAPART BREAD | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 1,143 MG | 500 MG |