RAISIN OATMEAL COOKIES vs NOEL
Nutrition comparison per 100 g serving
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RAISIN OATMEAL COOKIES wins in 6 out of 13 nutrient categories
RAISIN OATMEAL COOKIES: 6
vs
NOEL: 4
(3 ties)
Overview
| Nutrient | RAISIN OATMEAL COOKIES | NOEL | Winner |
|---|---|---|---|
| Calories | 313 cal | 479 cal | |
| Protein | 4.5 g | 6.9 g | |
| Carbs | 53.7 g | 68.5 g | |
| Fat | 10.5 g | 17.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OATMEAL COOKIES | NOEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN OATMEAL COOKIES | NOEL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 209 MG | 68 MG |