RAISIN OATMEAL COOKIES vs CHOCOLATE CHIP WITH PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAISIN OATMEAL COOKIES: 4
vs
CHOCOLATE CHIP WITH PECANS: 4
(2 ties)
Overview
| Nutrient | RAISIN OATMEAL COOKIES | CHOCOLATE CHIP WITH PECANS | Winner |
|---|---|---|---|
| Calories | 313 cal | 460 cal | |
| Protein | 4.5 g | 4 g | |
| Carbs | 53.7 g | 52 g | |
| Fat | 10.5 g | 26 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OATMEAL COOKIES | CHOCOLATE CHIP WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN OATMEAL COOKIES | CHOCOLATE CHIP WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 209 MG | 300 MG |